meditation 30.10.19

Today I chose something a little different: a hypnosis session on building self confidence and self belief. This takes you on a gentle journey to early life experiences, to learn when you started to have self doubt, and to remember an earlier time when you had all the confidence you needed...


https://www.youtube.com/watch?v=tRitaD6VzWc



Take care

Fabia

meditation 9.9.19

Today's meditation is for letting go on negativity, with beautiful uplifting music and a guided visualisation :) You can find it here: https://www.youtube.com/watch?v=OfsaEX9RX60

And I am also embedding it here:



Take care

Fabia