The meditation I found for today is on a wonderful app I was recently introduced to called insight timer. Insight timer has a huge library of free meditations, and you can narrow down your choice by selecting different aims and types of meditation. If you are interested in the app, you can find out more here: https://insighttimer.com/meditation-app
Lots of different people have contributed to the meditations available on insight timer. I chose the 15 minute body scan from take care coaching.
If you don't have/want this app, I found a slightly shorter version of the same meditation on take care coaching's own website:
https://www.takecarecoach.com/blog/2018/6/23/body-scan-meditation
Hope you like it
Fabia
No comments:
Post a Comment