Today's meditation is from the Mindful Movement on self love - 'you cannot give what you do not have'. It will have you relaxing fully, with a beach visualisation and positive affirmations.
You can also find it here: https://www.youtube.com/watch?
I hope you are having a good day
Fabia
You can also find it here: https://www.youtube.com/watch?
I hope you are having a good day
Fabia
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