I am starting to hear chatter about mid-week meditation in the corridors :) Here is a little more about it...
This is a weekly opportunity for staff and PhDs to take some time-out to meditate. Often a
block to doing this kind of thing (apart from finding the time) is figuring out
how to get started. If you are interested in meditating, or more generally
finding more balance in your day, I am taking that first barrier to you taking
action away by hosting a meditation session every Wednesday.
How
does it work?
We will be listening to online meditations for about 15 – 30 minutes
each week. I will be sourcing the material, and also very happy to take
suggestions for what to listen to next :)
If you are coming along, you may want to bring a rug to keep warm or a
pillow to help you sit comfortably (either on a chair or the floor, whichever
you prefer). If you don’t have these, I will be bringing some spares you can
borrow.
Do I
need to book a place?
I have set up eventbrite bookings for each Wednesday (https://mwmeditation.eventbrite.com). This is because there is a limited space in the room
(about 20 people)…. and also because it makes me very happy to see people booking
on ;) . Having said that, dropping in without a booking is fine if there is
space, which there most likely will be.
So that’s it! Every Wednesday at 12:00 for a 12:05 start in Sr12 Life
Sciences building, third floor.
Here's to Wednesdays!
Fabia
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