Today's meditation will be a mindfulness meditation, all about being in the present, letting your thoughts come and go without judging them, and allowing focusing on your breath to ground you :)
I really like this one as it very gently guides you to try to let go of all of that thinking our brains are constantly doing, reminding you of your meditation and bringing you back to the present moment while also giving you periods with just the music.
You can also find it on YouTube here: https://www.youtube.com/watch?
There is one bit about 15 minutes in when the narration stops for a few minutes and there is no music - First time through I started wondering if the internet had gone down (my bad, I know I should have been meditating!). Don't worry, this is meant to be silent at this time ;)
Hope you enjoy
Fabia x
I really like this one as it very gently guides you to try to let go of all of that thinking our brains are constantly doing, reminding you of your meditation and bringing you back to the present moment while also giving you periods with just the music.
You can also find it on YouTube here: https://www.youtube.com/watch?
There is one bit about 15 minutes in when the narration stops for a few minutes and there is no music - First time through I started wondering if the internet had gone down (my bad, I know I should have been meditating!). Don't worry, this is meant to be silent at this time ;)
Hope you enjoy
Fabia x
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