meditation 25.9.19

Today we are revisiting a meditation we have used in the past that was very popular. It is a guided visualisation and you can find it here: https://www.youtube.com/watch?v=ldwRuRExuYc

And I am also embedding it here:

Take care

Fabia

meditation 18.09.19

Today the meditation I have chosen is about calming the busy mind. It has breathing techniques, some body scan and at the end some self-realisation. Somehow a lot gets covered in just 20 minutes. Very calming, I hope you enjoy :)

You can also find it here: https://www.youtube.com/watch?v=wi2Q_7C1OfM

Fabia x

meditation 11.09.19

Today the meditation I have chosen is about creating focus, and it uses a lot of attention to our breath to help with this..

You can also find it here: https://www.youtube.com/watch?v=TuheGnqvgxk&t=41s

Fabia x

meditation 4.9.19

After a break over the summer mid week meditation is back, starting out with a simple body scan meditation for relaxation and grounding. 

You can also find today's meditation on youtube here: https://www.youtube.com/watch?v=pkNGjep3bjU

Fabia :)