Today the meditation I have chosen is about calming the busy mind. It has breathing techniques, some body scan and at the end some self-realisation. Somehow a lot gets covered in just 20 minutes. Very calming, I hope you enjoy :)
You can also find it here: https://www.youtube.com/watch?v=wi2Q_7C1OfM
Fabia x
You can also find it here: https://www.youtube.com/watch?v=wi2Q_7C1OfM
Fabia x
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