This weeks meditation is from another one from The Mindful Movement. This one has it all, breathing awareness, body scan relaxation, visualisation and positive affirmations!
You can also find it here: https://www.youtube.com/watch?v=-2zdUXve6fQ
Enjoy
Fabia
You can also find it here: https://www.youtube.com/watch?v=-2zdUXve6fQ
Enjoy
Fabia
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