meditation 30.10.19

Today I chose something a little different: a hypnosis session on building self confidence and self belief. This takes you on a gentle journey to early life experiences, to learn when you started to have self doubt, and to remember an earlier time when you had all the confidence you needed...


https://www.youtube.com/watch?v=tRitaD6VzWc

Take care

Fabia

meditation 9.9.19

Today's meditation is for letting go on negativity, with beautiful uplifting music and a guided visualisation :) You can find it here: https://www.youtube.com/watch?v=OfsaEX9RX60

And I am also embedding it here:

Take care

Fabia

meditation 25.9.19

Today we are revisiting a meditation we have used in the past that was very popular. It is a guided visualisation and you can find it here: https://www.youtube.com/watch?v=ldwRuRExuYc

And I am also embedding it here:

Take care

Fabia

meditation 18.09.19

Today the meditation I have chosen is about calming the busy mind. It has breathing techniques, some body scan and at the end some self-realisation. Somehow a lot gets covered in just 20 minutes. Very calming, I hope you enjoy :)

You can also find it here: https://www.youtube.com/watch?v=wi2Q_7C1OfM

Fabia x

meditation 11.09.19

Today the meditation I have chosen is about creating focus, and it uses a lot of attention to our breath to help with this..

You can also find it here: https://www.youtube.com/watch?v=TuheGnqvgxk&t=41s

Fabia x

meditation 4.9.19

After a break over the summer mid week meditation is back, starting out with a simple body scan meditation for relaxation and grounding. 

You can also find today's meditation on youtube here: https://www.youtube.com/watch?v=pkNGjep3bjU

Fabia :)

Mid week meditation starting again next week :)

Hi all 

Mid week meditation is starting up again this September :)

To give me an idea of numbers, please book yourself a place using eventbrite: https://mwmeditation.eventbrite.com

Look forward to seeing you all there

Fabia

meditation 05.06.19

For today's meditation I am going back to one we have listened to a while ago from the mindful movement on calming the busy mind. This one focuses on feeling the gap between each breath, allowing you to let go of tensions and become present and aware of sensations. 

You can also find it here: https://www.youtube.com/watch?v=eW7DdsBpH8A&list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy&index=7&t=0s

Fabia :)

wellness: posture chairs!

Wellness comes in many forms, and there are even more ways we can improve our well-being. I want to share my discovery of my posture chair, which drastically improved my back pain associated with long hours sitting at my computer.

I suffer from upper back pain when I sit for extended periods on a regular office chair. This takes the form of a sharp burning between my shoulders, spreading across my upper back and up my neck, and can also trigger headaches. Not a great situation to be in.

After suffering with this for quite some time, and trying things like regular breaks, upgrading to a more fancy office chair with 'better' support, stretching etc, I discovered posture chairs...

... My new chair has made a huge difference to my back pain. You sit with your knees kneeling on the lower pad with your feet kicked out behind you, and your bottom on the upper pad. I was lucky enough to have my work place buy me my chair, but if you are not this lucky they are pretty affordable (much more affordable in comparison with some regular office chairs).

:)

Fabia

meditation 29.05.19

Today's meditation is a lovely soothing and straightforward body scan meditation. A little longer than I usually choose (29 minutes); the longer length allows for a very steady scan through your body, relaxing as you go :)

And you can also find it here: https://www.youtube.com/watch?v=_DTmGtznab4

:)

Fabia

meditation 22.05.19

Today's meditation is from the Mindful Movement on self love - 'you cannot give what you do not have'. It will have you relaxing fully, with a beach visualisation and positive affirmations.

You can also find it here: https://www.youtube.com/watch?v=RMEkQqK3oVk

I hope you are having a good day

Fabia

meditation 15.05.19

Today I have chosen a meditation from the mindful movement on inner and outer harmony.

This is what mindful movement say about this meditation:

"Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice. It can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. There is an expression: Energy Flows, Where Attention Goes. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience"

And you can also find it here: https://www.youtube.com/watch?v=rKPAZGKBIYA

Have a wonderful day

Fabia

meditation 07.05.19

Yesterday's meditation was a powerful visualisation journey on letting go of worries by Jason Stephenson.

You can also find it here: https://www.youtube.com/watch?v=EVqMNGb9Zi4

I hope you like it

Fabia