Today's meditation is a lovely soothing and straightforward body scan meditation. A little longer than I usually choose (29 minutes); the longer length allows for a very steady scan through your body, relaxing as you go :)
And you can also find it here: https://www.youtube.com/watch?v=_DTmGtznab4
:)
Fabia
And you can also find it here: https://www.youtube.com/watch?v=_DTmGtznab4
:)
Fabia
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