Thank you to everyone who came to the first of many mid-week meditations today. It was wonderful to see the room full of people with the same purpose: to relax, re-balance and re-focus :)
The meditation I chose today can be found on youtube: https://www.youtube.com/watch?v=ldwRuRExuYc
And I am also embedding it here:
Wondering about coming next Wednesday but not sure? Here is a picture of the room set-up to entice you, this was complete with soothing music, which of course you have to come to experience ;)
Take care
Fabia
The meditation I chose today can be found on youtube: https://www.youtube.com/watch?v=ldwRuRExuYc
And I am also embedding it here:
Wondering about coming next Wednesday but not sure? Here is a picture of the room set-up to entice you, this was complete with soothing music, which of course you have to come to experience ;)
How does it work?
We listen to online meditations for about 15 – 30 minutes each Wednesday, gathering at 12:00 for a 12:05 start in SR12, Life Sciences building third floor. I will be sourcing the material, and also very happy to take suggestions for what to listen to next :)
If you are coming along, you may want to bring a rug to keep warm or a pillow to help you sit comfortably (either on a chair or the floor, whichever you prefer). If you don’t have these, I have spares, as you can see in the photo!
Do I need to book a place?
I have set up eventbrite bookings for each Wednesday (https://mwmeditation.eventbrite.com). This is because there is a limited space in the room (about 20 people at a stretch)…. and also because it makes me very happy to see people booking on ;) . Having said that, dropping in without a booking is fine if there is space, I will always try to squeeze you in.
Take care
Fabia
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