No matter what your job/role/path in life, you will know that finding time to look after your physical and mental self can be challenging to say the least. Too often we are consumed by our everyday tasks, worries and frustrations, and our priorities shift away from basic self care.
I am setting up this mid-week meditation site, and sit-down sessions in the School of Life Sciences, University of Liverpool, to try to provide space and time for a little mid-week reprieve and re-balancing.
The idea is simple: every Wednesday at 12:00 I have booked a space (SR12, Life Sciences bld.) for like-minded wellness seekers to meet and meditate. I will bring audio guided meditations of different styles each time for us to enjoy.
I hope this is of interest to you, and that you can drop in to give it a go.... this is new for me too ;)
To help me have an idea of numbers, please book yourself a place using EventBrite:
https://mwmeditation.eventbrite.com
I also hope to gather meditation resources and information on this blog, so watch this space.
Fabia x
No comments:
Post a Comment