Today's guided meditation is a very soothing one that I find really relaxing as well as grounding. It is a bit like a teaching as well as a meditation, and I think different people will take different things away from it. I have listened to it a few times and I think each time I have gone away with a different level of appreciation for what it is conveying.
Today's meditation will be a mindfulness meditation, all about being in the present, letting your thoughts come and go without judging them, and allowing focusing on your breath to ground you :) I really like this one as it very gently guides you to try to let go of all of that thinking our brains are constantly doing, reminding you of your meditation and bringing you back to the present moment while also giving you periods with just the music.
There is one bit about 15 minutes in when the narration stops for a few minutes and there is no music - First time through I started wondering if the internet had gone down (my bad, I know I should have been meditating!). Don't worry, this is meant to be silent at this time ;) Hope you enjoy Fabia x
The meditation I found for today is on a wonderful app I was recently introduced to called insight timer. Insight timer has a huge library of free meditations, and you can narrow down your choice by selecting different aims and types of meditation. If you are interested in the app, you can find out more here: https://insighttimer.com/meditation-app
Lots of different people have contributed to the meditations available on insight timer. I chose the 15 minute body scan from take care coaching.
