meditation 27.03.19

This weeks meditation is from The Mindful Movement. It focuses on your breath and the gap between each breath, and there is also some body scan letting go of tension. 

This is the first time I have come across The Mindful Movement; I like how clear the meditation is, with the music being very light and in the background.

You can also find it here: https://www.youtube.com/watch?v=eW7DdsBpH8A&list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy&index=7&t=0s

Fabia x

meditation 20.03.19

Today's meditation is another one from Meditation Zen. It has some really nice breathing visualisations that will have us expanding and contracting and floating off! 

You can also find it here: https://www.youtube.com/watch?v=cOsC3gMoTrc

Someone has also asked me for a link to the soft guitar music I often play at the start and end of our meditation, so here it is :)

Also on youtube here: https://www.youtube.com/watch?v=3a9FsVUjOlQ

I hope your Wednesday is going well

Fabia x

meditation 13.03.19

Today's meditation takes us to a beautiful crystal cave where we can leave our stresses of the day :)

You can also find this here https://www.youtube.com/watch?v=gs2SsrEDMIA

Very relaxing!

Enjoy

Fabia x

meditation 06.03.19

Today's guided meditation is a mood booster meditation, it is specifically addressing SAD (Seasonal Affective Disorder) but is also good for anyone who needs their mood lifted. We are all going to be shining lights by the end of this one! :) 

You can also find it here: https://www.youtube.com/watch?v=H7rJKxGGp_s

Hope you like it

Fabia