Today's meditation is another one from Meditation Zen. It has some really nice breathing visualisations that will have us expanding and contracting and floating off!
You can also find it here: https://www.youtube.com/watch?v=cOsC3gMoTrc
Someone has also asked me for a link to the soft guitar music I often play at the start and end of our meditation, so here it is :)
Also on youtube here: https://www.youtube.com/watch?v=3a9FsVUjOlQ
I hope your Wednesday is going well
Fabia x
You can also find it here: https://www.youtube.com/watch?v=cOsC3gMoTrc
Someone has also asked me for a link to the soft guitar music I often play at the start and end of our meditation, so here it is :)
Also on youtube here: https://www.youtube.com/watch?v=3a9FsVUjOlQ
I hope your Wednesday is going well
Fabia x
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