meditation 20.03.19

Today's meditation is another one from Meditation Zen. It has some really nice breathing visualisations that will have us expanding and contracting and floating off! 


You can also find it here: https://www.youtube.com/watch?v=cOsC3gMoTrc

Someone has also asked me for a link to the soft guitar music I often play at the start and end of our meditation, so here it is :)


Also on youtube here: https://www.youtube.com/watch?v=3a9FsVUjOlQ

I hope your Wednesday is going well

Fabia x

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