mid-week quote 24.04.19

As there is no meditation this week, I thought I'd share a quote with you that I heard about a year ago now. It really made me stop and think, and often still comes back into my mind:




'If you keep doing what you are doing, you will keep getting what you are getting'






After turning this quote around in my mind, it seems to me that this is a sort of glass half full/empty situation; you could either read this and think, wow, this is so true I need to change what I am doing because I don't like what I am getting, or you could think the opposite: I need to keep doing what I am doing because the outcomes are great and I am happy.

I think a lot of us will probably first think of this quote in the context of the first statement, but hopefully if you dig a little deeper, you will also find things within your life that fit with the second :)

Fabia x

meditation 17.04.19

Today's meditation is actually the first one I played back in January when this all began :) I really liked this one and so I thought it was worth re-visiting:

This one has some breathing focus, and also a lovely guided trip to a beautiful and relaxing secret garden, where we are invited to look around and relax.






If the above does not work, you can also find it here: https://www.youtube.com/watch?v=ldwRuRExuYc

Fabia :)

meditation 10.04.19

This weeks meditation is from another one from The Mindful Movement. This one is about creating positivity, and has quite a lot of focus on breathing fully...



You can also find it here: https://www.youtube.com/watch?v=l5crs-lCmGc

I hope you like it :)

Fabia

meditation 03.04.19

This weeks meditation is from another one from The Mindful Movement. This one has it all, breathing awareness, body scan relaxation, visualisation and positive affirmations!


You can also find it here: https://www.youtube.com/watch?v=-2zdUXve6fQ

Enjoy

Fabia