Today's meditation is a lovely soothing and straightforward body scan meditation. A little longer than I usually choose (29 minutes); the longer length allows for a very steady scan through your body, relaxing as you go :)
Today's meditation is from the Mindful Movement on self love - 'you cannot give what you do not have'. It will have you relaxing fully, with a beach visualisation and positive affirmations.
Today I have chosen a meditation from the mindful movement on inner and outer harmony. This is what mindful movement say about this meditation:
"Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice. It can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process. There is an expression: Energy Flows, Where Attention Goes. Today, I will guide you to attend to relaxation and healing for a rejuvenating experience"
Yesterday's meditation was another one from the mindful movement. This one is on self healing - it starts with some breathing exercises to relax, and then you go on a journey and meet someone who can help you .... :)
