Yesterday's meditation was another one from the mindful movement. This one is on self healing - it starts with some breathing exercises to relax, and then you go on a journey and meet someone who can help you .... :)
Here is the link to youtube: https://www.youtube.com/watch?v=q9ZR_CJhuLc&app=desktop
I hope you enjoy
Fabia
Here is the link to youtube: https://www.youtube.com/watch?v=q9ZR_CJhuLc&app=desktop
I hope you enjoy
Fabia
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